Sunday 2nd July – WOD & Barbell

1st July 2017

WUWOD

 

WOD 1

 

WOD 2
EMOM FOR 20 MINS

ODD: 200m run
Even 7 strict pull ups RX+ Strict C2B SCALE=7 strict ring rows

 

Additional Work 

Rest

Barbell

 

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