Sunday 2nd September – WOD & Barbell

1st September 2018

WOD

21-15-9 reps of
Thrusters @ 20 / 15kg
Push ups
Ring rows

Adam Brown – 2 Rounds for time of:
24 Reps of deadlifts 100 / 80kg
24 Box jumps @ 24″
24 Wall-ball shots
24 Floor press @ 60 / 40kg
24 Box jumps @ 24″
24 Eall-ball shots
24 Cleans 60 / 40kg

BARBELL

In 20 Mins est a max complex of
1 Power clean
2 Front squats
1 Squat clean
2 Jerks

Complete 2 Rounds of Tabata

In each round complete
1 Deadlift
1 Hang squat clean
1 Jerk
At load achieved in part 1

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