Sunday 30th September – WOD & Barbell

29th September 2018

WOD

“Tommy Mac”

2 Rounds For Time
12 Burpees
12 Thrusters @50/35
12 Burpees
12 Power Snatch
12 Burpees
12 Push Jerk
12 Burpees
12 Hang Squat Clean
12 Burpees
12 Overhead Squats

BARBELL

In 14 Min establish a MAX Hang Clean & Split Jerk

In 12 Mins establish a MAX Clean, 3 Front Squat, Clean

EMOM 5
1 Clean & Jerk
Pause in Jerk, to 30 sec mark.

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