Sunday 4th December 2016 – WOD

3rd December 2016

chris

Chris Evans is also celebrating his 6 months CFN anniversary

WOD 1

10 min AMRAP of:

200m run passing/throwing light wall ball throughout the run
10 wb chest pass
10 squat and pass
10 side throws

review bear complex

 

 

 

 

 

Additional Work

REST!

 

 

 

 

WOD 2

5 rounds for time of:

6 Bear complex @35/20 RX+42.5/30
25 wall balls @ 20/14 lbs
100m run

*25 MINS CAP

Cool down: 2 min on each side of forearm barbell smash

 

 

 

 

 

 

 

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