Sunday 4th September 2016 – WOD

3rd September 2016

ttb

 

WOD 1

MB Circle Warm Up Game

  • 10 min running prep-length of room
  • long lunge with twist jog back
    knee to chest glute stretch jog back
  • side shuffle there and back
  • slow high knees jog back
  • fast high knees jog back
  • walk on tip toes jog back
  • walk on heels jog back
  • Build to deadlift weight

Additional Work

REST!

 

 

 

 

WOD 2

3 rounds for time:

  • 400m run
  • 24 Deadlift @ 80/50
  • 12 toes to bar

    *15 min cap

 

 

 

 

 

 

 

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