Sunday 6th November 2016 – WOD

5th November 2016

 

1

 

WOD 1

In pairs 10 min AMRAP of:

90 cal row/ski
600m run
90 box step ups @24/20

*1 work 2 rest
*break how you like

 

 

 

 

 

 

Additional Work

REST!

 

 

 

 

WOD 2

In teams of 3 20 min amrap of:

while one person completes a 400m double KB carry (24/16) the other 2 amraps:

8 barbell step ups @ 40/30 @ 24/20″
1 length of the room crab walk
4 burpees

*you go I go
*score= amrap
*switch partner every 400m

 

 

 

 

 

 

 

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