Sunday 7th August 2016 WOD

6th August 2016

 

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WOD 1

10 mins:

  • Barbell movement reviews
  • Build to weight for WOD

Additional Work

  • Rest – recover is crucial!!!

 

 

 

WOD 2

For time complete:

  • 15 Squat cleans @ 60/40
  • 30 toes to bar
  • 30 box jumps @ 24/20
  • 10 muscle ups/ 10 c2b or pull ups + 10 box dips
  • 30 STOH @ 60/40
  • 30 Double unders/60 singles
  • 10 thrusters @ 60/40
  • 30 pull ups
  • 30 burpees
  • 10 front rack lunges @ 60/40 RX+ O/H*20 min cap

 

 

 

 

 

 

 

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