Sunday 7th October – WOD

6th October 2018

WOD

Complete the HERO WOD “HolleyMan ”

30 Rounds for the time of:
5 Wallballs
3 HSPUs / push ups
1 Power Clean @ 100 / 70kg

BARBELL

50 Hang Power cleans @ 20 / 15kg
50 STOH @ 20 / 15kg

In 13 mins est a 1 RM power clean and jerk

Every 30 secs on the 30 secs for 8 mins

1 Power Clean
3 secs pause in the receive dip
1 Jerk
3 secs pause in the split

Go top