Sunday 9th October 2016 – WOD

8th October 2016

12469604_1565643917060900_5751777604486031931_o

 

WOD 1

 

Mobilise and warm up to WOD weight

 

 

 

 

 

 

 

 

 

 

 

Additional Work

REST!

 

 

 

 

WOD 2

For time complete:

  • 100m walking lunge
  • 15 muscle ups/ 25 c2b/pull ups
  • 10 squat snatch @ 52.5/35 RX+ 60/40
  • 800m run
  • 20 bar muscle ups/30 c2b/pull ups
  • 20 squat cleans @ 52.5/35 RX+ 60/40
  • 800m run
  • 25 chest to bar/pull ups
  • 25 back squats @ 52.5/35 RX+ 60/40
  • 100m walking lunge

    *35 min cap

 

 

 

 

 

 

 

Go top