Sunday 9th September – WOD & Barbell

8th September 2018

WOD

Complete the HERO WOD “Danny ”

A 20 min AMRAP of:
30 Box Jumps
20 Push press @ 50 / 35kg
30 Pull ups

 

Barbell

Zeus complex
Est a max load in 18 mins of:

3 power cleans
3 Thrusters
3 Front squats
3 Jerks

At complex final load
EMOM for 10 mins
5 Clusters

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