Thursday 02st Feb 2012 – WOD

1st February 2012


WOD

3 rounds with 3 mins rest between rounds of:


  • 12 Hanging Power cleans @ 70kg
  • 20 pull ups
Rest 5 mins
A 9 min AMRAP of:

  • 12 Power cleans @ 40 / 30kg
  • 12 Jumping pull ups






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