Thursday 06th September 2012 – WOD

1st September 2012


WOD 1

Mobility

Complete 3 rounds of:

  • 1 HS walk
  • 1 Rope climb
  • 1 Atlas stone clean
  • Row / Ski 200m




WOD 2

For the time:

  • 100 Hanging Squat clean thrusters @ 40 / 30kg

Time cap of 20mins



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