Thursday 07th Feb 2013 – WOD

7th February 2013


WOD 1

Mobility

In 23 mins establish:

  • 3 Rep max pwr snatch
  • 1 Rep max Squat clean


WOD 2

3 rounds for the time of:

  • Run 600m
  • 31 Box Jumps
  • 21 Double unders
  • 11 Burpees
Time cap of 20mins



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