Thursday 07th June 2012 – WOD

1st June 2012


WOD 1

With a time cap of 12 mins complete rounds of the following:

  • Ski / Row 300m
  • 10 Pistols
  • 10 Hang power clean & press @ 20 / 15kg




WOD 2

Running “DT”

5 Rounds for time of:

  • 12 deadlifts @ 70 / 50kg

  • 9 Hang Power Cleans @ 70 / 50kg
  • 6 Push press @ 70 / 50kg
  • Run 400m






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