Thursday 10th Jan 2013 – WOD

1st January 2013

WOD 1

Mobility

In 25 mins establish:

  • Est a 5RM back squat
  • Est a 2RM Snatch complex – 1 Squat snatch – 1 Hng Sq Snatch – 1 OH Squat – 1 Snatch balance
Post loads

WOD 2

A 13 min AMRAP of:

  • 5 back squats @ 70% of your 5 RM (no racks)
  • 5 Bar over burpees
  • 5 Ring push ups




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