Friday 11th July 2014 – WOD

9th July 2014

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WOD 1

Mobility

In 20mins in pairs:

  • 5 x 5 strict press
  • 5 x 5 strict pull ups (C2B advanced)

 

 

 

 

 

WOD 2

3 rounds of max reps of:

  • 1 min Power snatch @ 45 / 30kg
  • 1 min burpees
  • 1 min box jumps @ 30 / 24″
  • 1 min rest

 * Score is accumulation of total reps 

* After the power snatch you can choose either box jump or burpee

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