Thursday 10th May – WOD, FHT & Barbell

10th May 2018


WOD

3 Rounds of:
15 Hang power cleans build load through rounds
10 Deadlifts
5 Front squats
Run 100m

*10 min cap

For time complete:
50 Hang power cleans @ 85 / 57.5 – 105 / 70kg
EMOM complete:
6 Chest to bar / pull ups / RR
6 Pistols / air squats

*27 min cap

FHT

A1) Cylist Squats x 15
A2) DB Jump Squats x 8/10

B1) Back Squat x 20
B2) DB RDL x 8/10

C1) KB Squat x 20
C2) Glute Bridge x 8/10

D1) DB Lunge x 20
D2) Box Jump x 8/10

BARBELL

In 16 Mins BTH;
Snatch 3×3/3×2/3×1

In 11 Mins BTH
Sqt Clean then EMOM 6 x 2reps -10%

BWOD
EMOM9 “Tegypt”
5/4/3/2/1
Split jerks (increase load each min)

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