Thursday 11th December 2014 – WOD

10th December 2014

wodWheres Coach!

WOD 1

Mobility

In 10 mins complete:

  • 30 Power snatch @ 60 / 40kg
  • 400m Run
  • 6 MU / 9 C2B / 12 Pull ups

* Choose a weight for the snatch you feel you can hit 5 reps per min, NOT MORE

 

 

 

 

 

WOD 2

3 Rounds of max reps:

  • Kettle bell swings @ 32 / 24kg  in 1 min
  • DUs / SUs in 1 min
  • Ab-Mats in 1 min
  • KB SDLHP @ 32 / 24kg in 1 min
  • DU / SU in 1 min
  • Rest 1 min

* Score total reps

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