Thursday 11th September 2014 – WOD

10th September 2014

squat clean

WOD 1

Mobility

For 12 mins E2MO2M:

  • 2 Deads to high pull @ 40 / 30kg
  • 4 Hang Power snatches
  • 6 Overhead Squats

* Treat as a complex

 

 

 

 

 

 

 

WOD 2

EMOM for 12 mins: 

  • 3 Squat cleans @ 100 / 60kg
  • In the remaining time
  • Max BoBs (not mob mobs)

* Score total BoBs

 

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