Thursday 12th February 2015 – WOD

WOD 1

Mobility

3 rounds for time:

• 400m Run
• 21 Ab Mat Sit Ups
• 12 Ring Dips / Box Dips

*12 min time cap

WOD 2

5 rounds for time:

• 25 Double Unders / 100 Single Unders
• 11 Chest To Bar
• 5 4ft Sprawlers
• 400m Run (Check Out)

*12 min time cap