Thursday 12th February 2015 – WOD

11th February 2015

Dip

WOD 1

Mobility

3 rounds for time:

  • 400m Run
  • 21 Ab Mat Sit Ups
  • 12 Ring Dips / Box Dips

*12 min time cap

 

 

 

 

 

 

 

 

 

WOD 2

 

5 rounds for time:

  • 25 Double Unders / 100 Single Unders
  • 11 Chest To Bar
  • 5 4ft Sprawlers
  • 400m Run (Check Out)

*12 min time cap

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