Thursday 12th June 2014 – WOD

11th June 2014

 DT In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

WOD 1

Mobility

In 17mins complete 5 rnds of:

  • 5 good mornings into a squat, then reverse, build to a heavy weight with flat back
  • 5 Strict pull ups
  • 5 double KB push press
  • 5 GHDs
  • In remaining time Est
  • 3 RM Hang pwr clean

 

WOD 2

A HERO WOD of “DT”:

* Weights 70-50kg

* Cap of 12 mins

 

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