Thursday 12th March 2015 – WOD

11th March 2015

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WOD 1

 

EMOM for 5 mins:

  • 3-5 strict pull ups
  • 10 Box Jumps 24″ / 20″

EMOM for 12 mins:

  • 1 Pwr Clean @ 45/35kg
  • 2 Thrusters @ 45/35kg
  • 3 Strict press @ 45/35kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD 2

 

A 12 min AMRAP of:

  • 5 HSPU / Invert box press / push ups
  • 10 Pistols / scale / Air Squats
  • 15 Double unders

 

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