Thursday 13th December 2012 – WOD

1st December 2012


WOD 1

Mobility

in 12 min AMRAP of:

  • 6 Overhead squats @ 20 / 15kg
  • 6 Mat widths of HS walk
  • 6 hip crease box jumps @ 20”

WOD 2

A 23 min AMRAP of:

  • 12 Squat Snatches @ 80 / 50kg (once only)
  • 12 Squat Clean & jerks @ 80kg / 50kg (once only)

In the remaining time AMRAP

  • 12 Box jumps @ 24 / 20”
  • 12 Bar over burpees




Go top