Thursday 13th March 2014 – WOD

12th March 2014

snatch

WOD 1

Mobility

In 15 mins complete rounds of : 

  • 1 Skin The Cat
  • 10 Wallball Shots
  • 10 Ring Push Ups
  • 200m Run
  • 4 Over Head Lunges @ 20 / 15kg

 

 

WOD 2

 

17 min AMRAP:

  • 5 Over Head Squats @ 70 / 50kg
  • 10 GHDs
  • 4 Muscle Ups / 8 Chest To Bar & 8 Bar Push Ups

 

 

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