Thursday 13th November 2014 – WOD

12th November 2014

overhead

WOD 1

Mobility

In 18 mins:

  • Row / Ski / Run 1000m
  • EMOM remaining
  • 3 Squat clean & Split Jerk @ 60 / 40kg

 

WOD 2

 

5 Rounds for the time of:

  • 3 Deads @ 70 / 40kg
  • 3 Power cleans @ 70 / 40kg
  • 3 STOH @ 70 / 40KG
  • Run 100m

* 12 min cap

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