Thursday 14th August 2014 – WOD

13th August 2014

  ladder

WOD 1

Mobility

In 15 mins:

  • Group warm up with coach ready for WOD

 

 

 

 

 

 

 

WOD 2

In 16 mins incremental ladder of:

  • 1 Bar over burpee + 1
  • 1 Pull up + 1
  • 1 Deadlift @ 70 / 50kg + 1

 

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