Thursday 14th Feb – WOD

13th February 2019

WOD 1

Complete 2 rounds of:

50 Air Squats

40 Deadlifts @ 20/15

30s Couch Stretch Per Leg

20 Walking Lunges

10 Cossack Squats

5 Banded Front Rack Walk Steps (each side)

8 min Cap

 

WOD2

In Groups, 1-1-1-1-1 reps of:

Overhead Squat

Front Squat

Back Squat

25 min Cap

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