Thursday 14th March – WOD

13th March 2019

WOD1

In 15 mins, work through rounds of:

5 Snatch

5 Pull Movements

 

WOD2

A 20 min clock:

In 10 mins, 5 rounds of ‘Merry Men’:

4 C2b

6 HSPUs

5 Box Jumps @30/24

In remaining time:

AMRAP Squat Snatch @ 70/50

 

In 10 mins, 5 rounds of:

3 Ring Muscle Ups

6 Bar Push Ups

9 Burpees

In remaining time: AMRAP STOH @ 70/50

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