Thursday 14th May 2015 – WOD

13th May 2015

Thrusters2

WOD 1

 

MOTM: TTB strength

EMOM for 5 mins either:

  • 3-5 Strict TTB
  • 3-5 Ring Roll Out
  • 3-5 Kettlebell Pull Over
  • Last 1 Min Max TTB

In 10 mins build to a 1 RM Thruster 

WOD 2

 

5 round for time:

  • 9 Front Squats @ 70 / 45kg
  • 6 Push Press @ 70 / 45kg
  • 3 Thrusters @ 70 / 45kg

*15 min time cap

 

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