Thursday 14th September 2012 – WOD

1st September 2012

WOD 1

Mobility

With a 14 min cap complete:

  • Row 500m / Ski 300m
  • Bar muscle up / pull up tekkers
  • Hang clean tekkers / weight build up




WOD 2


A 19 min AMRAP of:

  • 5 hang power cleans @ 110 / 55kg
  • 8 Bar over burpees
  • 3 Bar muscle ups / 6 pull ups





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