Thursday 15th January 2015 – WOD

14th January 2015

keep-calm-and-survive-test-week2

WOD 1

Mobility

2 Rounds of Tabata :

  • Pull Ups
  • Push Ups
  • Air Squats

 

 

 

 

 

 

 

WOD 2

 

Absolute Strength Test:

In 30 mins establish a 1RM in the:

  • Squat
  • Press
  • Deadlift

* Warm into the lifts then 3 lift only to find your 1RM

* Score is your TOTAL weight combined

 

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