Thursday 15th March – WOD, Barbell & FHT

14th March 2018

WOD

5×3 Power Clean

*25 Min Cap
*Focus on techinique before weight today
*All reps must look sweeetttttt

 

Barbell

Test Week

Establish a daily max for;
a) Clean and Jerk

b) Back squat

c) Push press

BWOD – “Isabel”

 

FHT

Yusuf says “TRUNK TRUNK & MORE TRUNK”

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