Thursday 15th November 2013 – WOD

14th November 2013

Private sessions at CrossFit Nottingham

WOD 1

Mobility

In 21 mins work to a:

  • 3 RM Split jerk
  • 1 RM Squat clean

WOD 2

A 15 min AMRAP of: 

  • 8 Deadlifts @ 100 / 75kg
  • 8 Pull ups
  • 8 GHDs
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