Thursday 15th November – WOD, Barbell & FHT

14th November 2018

 

WOD

In 18 min est a

1 rm pause snatch > hang snatch

15-12-9-6-3 reps of

Power snatch @ 60 / 40 – 75 / 60kg
Ring dips
Box Jumps @ 30 / 24″

FHT

A1: Close grip bench 4 x 6
( 2 sec pause in bottom )

B1: Incline DB press 4 x 6
( 2 sec pause in bottom )

C1: Bar dips 4 x 6

D1: 1 arm triceps extensions 4 x 8
( fat grip dB )

E1: Straight arm pullovers 4 x 8

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