Thursday 16th April 2015 – WOD

15th April 2015

hollow

WOD 1

 

In 12 mins :

  • 3 mins of max effort DUs
  • In the remaining time AMRAP:
  • 12 KB Swings @ 24 / 20kg
  • 18 ft hs walk / HS hold / Plank Shoulder taps
  • 10 / 5 DUs – 10 Single unders
  • 30 Secs hollow hold

 

WOD 2

 

In 18 mins:

  • EMOM for 10 mins:
  • 3 Split jerks @ max weight for the 10 rounds (good form)
  • Run 800m
  • In the remaining time AMRAP:
  • 3 MUs / 6 C2B / 9 Pull ups
  • 6 Burpees
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