Thursday 16th January 2014 – WOD

16th January 2014

out

WOD 1

Mobility

 In 14 mins complete 3 rounds of:

  •  15 Dead-lifts @ 50 / 30kg
  • 1 Round of “Cindy”
  • In remaining time:
  • Est a 1RM “Outlaw complex”

 

 

WOD 2

10 Rounds for the time of:

  • 2 Outlaw complex @ 80% 1RM
  • 4 Burpees

*  22 min cap

 

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