To be completed prior to the class.
Running warm up
10 leg swings each side * side to side front to back
In 20 mins:
Build to a heavy single clean and jerk.
A. Clean Primer
Increase weight by 2.5kg or 5% on all lifts
B. Clean & Jerk (3+1) 6×2
E. Accessory Work
For time complete:
80 double unders/singles
*20 min cap