Thursday 16th May 2012 – WOD

1st May 2012


WOD 1

With a time cap of 11 mins complete rounds of:

  • 1 Squat / split snatch (Build to a heavy single)
  • 8 Pull ups




WOD 2

For the time:

  • Run 800m
  • 25 Thrusters @ 45 / 25kg
  • Run 600m
  • 20 Thrusters @ 55 / 30kg
  • Run 400m
  • 15 Thrusters @ 65 / 35kg
  • Run 200m
  • 10 Thrusters @ 75 / 40kg
  • Run 100m
  • 5 Thrusters @ 85 / 45kg





Go top