Thursday 16th October 2014 – WOD

16th October 2014

illin split

WOD 1

Mobility

In 13mins complete:

  • Coaches warm

 

 

WOD 2

15 Rounds for time of: 

  • 1 Deadlift @ 90 / 55kg
  • 1 Power Clean @ 90 / 55kg
  • 1 Hang squat clean @ 90 / 55kg
  • 1 Split jerk @ 90 / 55kg
  • 10 Double unders

* Time cap of 18 min

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