Thursday 17th April 2014 – WOD

16th April 2014

wire-power-snatch

WOD 1

Mobility

In 20 mins: 

  • 10 x 3 Power Snatch @ 60% of 1 Rep Max

 

 

WOD 2

 

6 rounds for the time of:

  • 8 SDLHP @ 24/20kg
  • 8 Single Arm Kettle Bell Snatch @ 24/20kg (each arm)
  • 8 Single Arm Kettle Bell Over Head Squats @ 24/20kg
  • 8 Kettle Bell Swings @ 24/20kg

*11 mins time cap

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