Thursday 17th Jan 2013 – WOD

1st January 2013

WOD 1

Mobility

in 25 mins:

  • Est a 3RM power snatch
  • Est a 3RM power clean


WOD 2

An 11 min AMRAP of:

  • 3 Muscle ups / 6 Pull ups
  • 5 Burpees
  • 15 Double unders





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