Thursday 17th July 2014 – WOD

16th July 2014

bs

WOD 1

Mobility

In 25mins complete 1-1-1-1-1-1:

  • Overhead Squat
  • Front squat
  • Back squat

 * All 18 reps must increment in weight

 

 

 

WOD 2

For 9 min increment the ladder:

  • Clean and jerk @ 90 / 50 + 1
  • Burpees + 2

 

 

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