Thursday 18th December 2014 – WOD

17th December 2014

parker

WOD 1

Mobility

In 12 mins complete 7 rnds of the complex:

  • 1 Squat Clean @ 60/35kg
  • 1 Strict press @ 60/35kg
  • 1 Push press @ 60/35kg
  • 1 Push jerk @ 60/35kg
  • 1 Split jerk @ 60/35kg
  • 30-20-10 DUs / 60 SUs

 

 

 

 

 

 

 

WOD 2

3 Rounds for the time of:

  • 12 Overhead Squats @ 45/35kg
  • 21 STOH 45/35KG
  • Run 400m

* Time cap of 12 mins

 

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