Thursday 18th June 2015 – WOD

17th June 2015

WOD 1

In pairs:

  • Partner 1 works to a heavy Clean & Jerk in 4 mins
  • Partner 2 completes max reps wall balls
  • 1 min rest
  • Partner 2 work to a heavy Clean & Jerk in 4 mins
  • Partner 1 completes max reps wall balls

* Score = C&J + C&J x Wall Balls

WOD 2

In pairs for time:

  • 1 Mile run (check in)
  • 5 rounds of the triplet:
  • 24 Pull ups
  • 24 Push ups
  • 24 Burpees
  • 50 Push press @ 60 / 40kg
  • 1 Mile run (check out)

* 22 mins cap

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