Thursday 18th October – WOD, Barbell & FHT

17th October 2018

Ragnhei?ur Sara Sigmundsdottir

WOD

In 17 mins in groups est a max

10 BOBs and 1 clean and jerk
1 min cap

A 13 min AMRAP of
14 STOH @ 65 / 50kg – 50 / 37.5kg
7 Muscle ups / 7 pull – 7 push
Run 200m

Barbell
Snatch

In 20 Mins –  est a max pause squat snatch

EMOM rotate for 12 mins
3 Hang Squat snatch T&G
5 OHS

Finisher
OH Squat Face Off

FHT

A1) SL landmine RDL x6/side
A2) DB Z press x6

B1) Banded step ups x6/side
B2) Incline bench flies x12

C1) Javelin press x6/side
C2) Kang squat x6

D1) Curtsy squat x6/side
D2) KB press x12

Go top