Thursday 19th December 2013 – WOD

20th December 2013

deload Day 4

WOD 1

Mobility

 For the time :

  •  Run 400m
  • Ski 400m
  • Row 400m

 

 

WOD 2

5 rounds for the time of:

  • 10 Squat snatch @ 50 / 30kg
  • 30 DUs

* 12 min cap

Go top