Thursday 19th February 2015 – WOD

18th February 2015

chipper

WOD 1

Mobility

3 Rounds of Tabata:

  • Ring dips / push ups
  • 1 min rest
  • Deadlifts @ 60 / 40kg
  • 1 min rest
  • Ab-Mats Sits

 

 

 

 

 

 

 

 

 

 

 

WOD 2

 

A rebound Chipper for time of:

  • 19 KB Swings @ 24 / 20kg
  • 2 MUs / 4C2B / 6 Pull ups
  • 75 Air Squats
  • 40 Power Cleans @ 60 / 40kg

* On completion of your 40 Cleans go back up the chipper finishing with the 19 KB Swings

* 13 min cap

 

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