Thursday 19th Jan 2012 – WOD

1st January 2012

For the time:

  • Run 800m
  • 50 Pull ups
  • Row 1000m
  • 50 Air Squats
  • Run 400m
  • 25 Pull ups
  • Row 500m
  • 25 Air Squats

Great effort for all those who hit the Hero yesterday, Mcghee was a 30 min heart bleeder for all.

CrossFit Notts induction 01/12 also passed for WODs so hope to see a few new faces around the box, make them welcome CFN crew.


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