Thursday 19th July 2012 – WOD

1st July 2012



WOD 1

Mobility

In any order omplete:

  • Row 500m
  • Ski 300m
  • 20 Pull ups
  • 30 Ball slams




WOD 2

3 rounds for time of:

  • 10 Dead Lifts @ 140 / 85 kg

  • 3 Rope climbs
  • 15 Box Jumps @ 30 / 24″
  • 3 Rope climbs


TIME CAP @ 23 MINS

Skins / long socks and shitty trainers are the order of the day





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