Thursday 19th July – WOD

18th July 2018

WOD

Complete 3 Rounds of:

12-9-6 reps of:

Over head squats
Pull ups
Burpees

*10 min cap

5 mins to load

30 Rounds for the time of:

2 Power snatch @ 60 / 40 – 70 / 50kg
2 Ring muscle ups / 3 pull ups 3 push ups

*22 min cap

Barbell
Snatch Block work

 

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